#11: Paleo and Addiction Recovery – A Conversation with author, Alison Golden

What do you get when you cross a sober lifestyle with a Paleo lifestyle? How ’bout optimal genetic expression and increased chances for long-term recovery–for starters! Author, blogger, coach and Mom, Alison Golden comes to Sober Conversations to discuss her new, best selling book, The Modern No-Nonsense Guide to Paleo. Alison and Herby hi-lite the striking similarities between the well-worth-it efforts to live her Paleo lifestyle and his sober lifestyle and discuss why people interested in long-term recovery should know about her book. Learn how the Paleo community deals with the concepts of “relapse”, “attraction–not promotion”, “progress–not perfection”, “one day at a time” and many more ways these two wellness oriented communities work beautifully together for anyone who wants it.

Dr. Herby Bell is a Recovery and Wellness Coach and owner of Recovery Health Care, an integrated approach to wellness and addiction recovery in Saratoga, California. For more information please call 650 474 9411 or Email: herbybell@me.com.  Connect with me online too:  Facebook | Twitter | Linkedin

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