#12: Exercise Professional Ken Dobberpuhl – Motion Improves Emotions

Sober Conversations revisits the necessity for a sound exercise/movement practice in long-term recovery. Educator and exercise professional, Ken Dobberpuhl brings experienced insight to the discussion from the sky–high city of Cuenca, Ecuador! Ken discusses his holistic approach and the four essential movements all humans require for wellness in addition to how, “motion improves emotions.” Ken’s resume includes a passion as a life-long athlete with three Hawaiian Ironman Triathlon finishes in his impressive list of accomplishments. His easy-to-understand, walks-his-talk approach is refreshing and ultra informative as he and his family endeavor to live the healthiest lifestyle possible with his time tested, sustainable practices from which everyone listening can learn and benefit. Join us for this sober conversation with a man living securely “centered” on the Earth in Cuenca, Ecuador!

Dr. Herby Bell is a Recovery and Wellness Coach and owner of Recovery Health Care, an integrated approach to wellness and addiction recovery in Saratoga, California. For more information please call 650 474 9411 or Email: herbybell@me.com.  Connect with me online too:  Facebook | Twitter | Linkedin

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