Today’s conversation is about yoga and recovery with author, speaker and yoga instructor, Kyczy (“Keet Ski”) Hawk. Kyczy has with much dedication and practice, wedded the ancient tradition of yoga practice with the wisdom of the Twelve Steps. She has also written the critically acclaimed, Yoga and the Twelve-Step Path and teaches students through her “Y12SR” program and also teaches yoga instructors through her “SOAR” (Success Over Addiction Relapse) certification program. Kyczy has taught in excess of 1500 classes to recovering individuals asserting that each one, a renewing and revitalizing experience. Kyczy explains why a mind-body-spirit practice like yoga is so important for recovering individuals and how easy it truly is to have some form of a practice every day and only–one day at a time. Listen in to have a refreshing, mindful and peaceful experience. In my experience, Kyczy is very contactable, communicative and available for presentations and speaking engagements about this important work. To find out more about her go to YogaRecovery.com or Facebook.com/KyczyHawk.