I get regular emails from Kaiser Permanente as my family has used the crisis medical care company, when in crisis, for many years happily and with good results. The headline of today’s email read, Is Exercise the New Miracle Drug?
Okay, gag me with a tongue depressor, will ya?
For 30 + years I have watched Kaiser and conventional sick care institutions follow the age old practice of first, denying and attacking holistic health care common sense, then begrudgingly acquiescing as patients begin to ask for it, and finally, behaving as if it were always self-evident and part of the program.
End of rant…well I’m almost finished.
I always considered the designation of HMO, Health Maintenance Organization, a misnomer. It has been my experience through the years that these organizations–and to their, better-late-than-never credit–have up until very recently, been more like Death Prevention Organizations. Thrive, indeed.
Now I’m done.
Here’s what we know: The innate, genetic intelligence of each of our mind-body-spirits as it interfaces with the environment, needs three things to maintain what the bodymind is always moving toward: Homeostasis or stable equilibrium. For this innate intelligence to thrive, it needs for us to, as James Chestnut, D.C. says eloquently, “Eat well, move well and think well all of the time and for some time.”
Each of these pillars or nutrients of true health requires diligence and practice, as stated. 75% of chronic illnesses in the U.S. are due to lifestyle choices and toxic environmental considerations. In other words, these illnesses are preventable.
Dr. Chestnut goes on to say, “We don’t get sick because of bad luck, bad germs or bad genes, we get sick because of bad choices.”
While standing in line to pick up end-of-life meds for my mother’s end-of-life crisis care a few years ago, I would marvel in watching deconditioned, grossly overweight, sickly looking individuals of all ages carrying away shopping bags full of pharmaceuticals from Kaiser’s drug store. It saddens me to think how we’ve been duped by a sick care super system that is driven by profit before principle.
No, and as Popeye says, “It’s all I can stands, cuz I can’t stands no more!”, exercise is not the “new miracle drug.” It is a nutrient our species has required from the dawn of our hunting and gathering, remarkably successful history.
A miracle can be defined as, “A new perception.” Thanks, Kaiser, for coming up to speed albeit in that deeply disturbing, calculated, mechanical way.
Everyone needs to exercise, every day–it’s common sense. But then, common sense is not so common.
Now gittyup.Dr. Herby Bell is a Recovery and Wellness Coach and owner of Recovery Health Care, an integrated approach to wellness and addiction recovery in Saratoga, California. For more information please call 650 474 9411 or Email: firstname.lastname@example.org. Connect with me online too: Facebook | Twitter | Linkedin