The following are audio recordings of the 9 Keys to the Blueprint for Recovery including an introduction. The recordings are short and to the point to give you an idea of what is entailed over the course of the 90-day recommended coaching commitment. Thanks for listening and as always, if you have any questions call me at 650 474 9411 or send me a note here.


1. Key #1: Approach & Philosophy

2. Key #2: Accountability 

3. Key #3: Understanding Addiction 

4. Key #4: Establishing Personal Goals 

5. Key #5: Eating Well 

6. Key #6: Moving Well 

7. Key #7: Thinking/Feeling/Sleeping Well 

8. Key #8: Clarifying Your Ideal Life’s Vision 

9. Key #9: Continued Care