The keto diet, also known as the low carb diet, is a low-carb, high fat diet that will help put your body into a state of ketosis, which will help you lose weight quickly and keep it off. One of the most popular keto foods is keto bread. The keto bread is a keto version of regular bread, but has some unique ingredients that make it taste a little different.
There are a number of foods that are keto-friendly and that you can buy at Costco or Sam’s Club to make your life easier and allow you to eat healthy and lose weight. I have picked some of the best ones for you.
I wonder what keto foods you can buy at Costco or Sam’s Club?
Costco and Sam’s Club both have a great selection of low-carb foods for the keto diet! Discover all the snacks, meats, cheeses, condiments and other keto items you can buy at these popular warehouse clubs. We’ve even included nutritional information and the average cost of each item.
*Please note that selections/prices may vary by region.
SNACKS AND NUTS – COSTCO :
- Keto Snack Mix 24oz $9.97
serving size: 1 oz | 170 calories | 15 g fat | 4 g total carbs | 2 g fiber | <1 g sugar | 7 g protein | 2 g net carbs - Fit Crunch Bars 18ct by Robert Irwin $16.99
serving size: 1 bar | 190 calories | 14 g fiber | 3 g sugar | 8 g sugar alcohols | 18 g protein | 5 g net carbs - Kirkland Signature Protein Bars 20ct $17.99
serving size: 1 bar | 190 calories | 7 g fat | 22 g carbohydrates | 15 g fiber | 1 g sugar | 4 g erythritol | 21 g protein | 3 g net carbs - The Extreme Bean Hot & Spicy Pickled Beans 33.8 oz $3.97
serving size: 3 beans | 10 calories | 0 g fat | 2 g carbs total | 1 g fiber | 1 g sugar | 0 g protein | 1 g net carbs - Cello Parmesan Cheese Whisps 9.5oz $9.99
serving size: 23 chips | 150 calories | 10 g fat | 1 g carbs | 0 g fiber | 0 g sugar | 13 g protein | 1 g net carbs - Duke’s Original Wieners Shorty 16oz $10.99
serving size: 2 links | 130 calories | 11 g fat | 1 g carbs total | 0 g fiber | 1 g sugar | 7 g protein | 1 g net carbs - Kirkland Signature Organic Roasted Seaweed Snack 10pk $8.79
serving size: 1 packet | 20 calories | 1.5 g fat | 1 g total carbohydrates | .5 g fiber | 0 g sugar | 1 g protein | .5 g net carbs - Kirkland Signature Macadamia Nuts 1.5lbs $19.99
serving size: 1 oz | 230 calories | 24 g fat | 4 g total carbohydrates | 2 g fiber | 1 g sugar | 2 g protein | 2 g net carbs - Kirkland Signature Dry Roasted Amonds 40oz $10.99
serving size: 1 oz | 170 calories | 14 g fat | 6 g carbohydrate total | 4 g fiber | 1 g sugar | 6 g protein | 2 g net carbs - Kirkland Signature Organic Pine Nuts 1.5lbs $24.99
serving size: 1/4 cup | 210 calories | 18 g fat | 6 g carbs total | 2 g fiber | <1 g sugar | 6 g protein | 4 g net carbs - Kirkland Signature Organic Creamy Almond Butter 27oz $11.99
serving size: 2 tablespoons | 200 calories | 17 g fat | 6 g total carbohydrates | 3 g fiber | 2 g sugar | 7 g protein | 3 g net carbs - Kirkland Signature Organic Peanut Butter 28oz, 2ct $9.99
serving size: 1 tablespoon 100 calories 7.5 grams fat 3.5 grams total carbohydrates 1.5 grams fiber 1 gram sugar 4 grams protein 2 grams net carbs
SNACKS AND NUTS – SAMS CLUB :
- Nature’s Garden Probiotic Keto Snack Mix 18pk $12.98
serving size: 1 packet: 170 calories: 15 grams fat: 4 grams carbohydrates: 2 grams fiber: 1 gram sugar: 7 grams protein: 2 grams net carbs. - Blue Diamond Whole Natural Almonds 40oz $12.98
serving size: 1 oz | 170 calories | 14 g fat | 6 g carbohydrates | 4 g fiber | 1 g sugar | 6 g protein | 2 g net carbs - Parmesan Chips 9.5 oz $9.76
serving size: 20 chips | 170 calories | 12 g fat | 1 g carbohydrates | 0 g fiber | 0 g sugar | 14 g protein | 1 g net carbs - Members Mark Organic Pine Nuts 16oz $20.98
serving size: 1/4 cup | 210 calories | 18 g fat | 6 g carbohydrates total | 2 g fiber | 1 g sugar | 6 g protein | 4 g net carbs - Jack Link’s Premium Cuts Beef Steak 12pk $12.98
serving size: 1 bag | 70 calories | 1 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 11 g protein | 1 g net carbs - Member’s Mark Creamy Almond Butter 24oz $6.98
serving size: 2 tablespoons | 200 calories | 17 g fat | 6 g total carbohydrates | 3 g fiber | 2 g sugar | 7 g protein | 3 g net carbs - Member’s Mark Natural Stirless Creamy Peanut Butter Paste 40oz, 2ct $6.98
serving size: 2 tbsp 180 calories 15 grams fat 8 grams total carbohydrates 2 grams fiber 3 grams sugar 7 grams protein 6 grams net carbs - Member’s Mark Natural Whole Almonds 3 lbs $11.93
serving size: 1 oz | 170 calories | 14 g fat | 6 g carbohydrates total | 4 g fiber | 1 g sugar | 6 g protein | 2 g net carbs - California Almonds Dry Roasted 40oz $11.98
serving size: 1oz | 170 calories | 14g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
BAKERY PRODUCTS – COSTCO :
- Olde Thompson Bagel Seasoning 11.5 oz $4.49
serving size: 1/4 teaspoon | 5 calories | 0 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Primal Kitchen Real Avocado Oil Mayonnaise 24oz $9.99
serving size: 1 tablespoon | 100 calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs - Marianne’s 100% Pure Avocado Oil 2L $18.79
serving size: 1 tablespoon 130 calories 14 grams fat 0 grams carbohydrates total 0 grams fiber 0 grams sugar 0 grams protein 0 grams net carbs - Chosen Foods 100% Pure Avocado Oil Spray 4.7oz, 2pk $6.39
serving size: 1/4 second spray | 0 calories | 0 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Kirkland Signature Organic Virgin Coconut Oil 84oz $11.75
serving size 1 tablespoon 130 calories 15 grams fat 0 grams carbohydrate 0 grams fiber 0 grams sugar 0 grams protein 0 grams net carbs - Kirkland Signature California Superfine Blanched Almond Flour 3lbs $11.79
serving size: 1/4 cup | 170 calories | 15 g fat | 5 g carbohydrates total | 3 g fiber | 1 g sugar | 6 g protein | 2 g net carbs - Hellmann’s/Best Foods Real Mayonnaise 1 gallon $10.99
serving size 1 tablespoon | 100 calories | 11 g Fat | 0 g Total Carbs | 0 g Fiber | 0 g Sugar | 0 g Protein | 0 g Net Carbs - Kirkland Signature Extra Virgin Olive Oil 2L $12.99
serving size: 1 tablespoon | 120 calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs - Kirkland Signature Himalayan Pink Salt $5.29 (13 oz.) or $6.69 (80 oz.)
serving size: 1/4 teaspoon | 0 calories | 0 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Frank’s RedHot Sauce 1 gallon $10.99
serving size 1 teaspoon | 0 calories | 0 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 0 g net carbs
*OTHER HERBS TO WATCH OUT FOR: All spices and herbs, bone broth, mustard, dill pickles, etc.
BAKED GOODS – SAM’S CLUB :
- Hidden Valley Ranch Spice Mix for Dips and Dressings 16oz $8.58
serving size: 1/4 teaspoon | 0 calories | 0 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Member’s Mark Organic Virgin Coconut Oil 56oz $7.84
serving size 1 tablespoon 130 calories 15 grams fat 0 grams carbohydrates 0 grams fiber 0 grams sugar 0 grams protein 0 grams net carbs - Member’s Mark Organic Extra Virgin Olive Oil 2L $9.48
serving size: 1 tbsp 120 calories 14 grams fat 0 grams carbohydrates total 0 grams fiber 0 grams sugar 0 grams protein 0 grams net carbs - Himalayan Pink Salt $3.98 (14.3 oz) or $9.98 (38 oz)
serving size: 1/4 teaspoon | 0 calories | 0 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Hellmann’s Real Mayonnaise 25oz, 3 packets $10.98
serving size 1 tbsp | 100 calories | 11 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Blue Diamond Almond Flour 48 oz $13.44
serving size: 1/4 cup | 170 calories | 15 g fat | 5 g total carbohydrates | 3 g fiber | 1 g sugar | 6 g protein | 2 g net carbs - Frank’s RedHot Sauce 25oz, 2pk $7.28
serving size 1 tsp | 0 calories | 0 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 0 g net carbs
*OTHER HERBS TO WATCH OUT FOR: All spices and herbs, bone broth, mustard, dill pickles, etc.
MEAT – COSTCO :
- Foppen Smoked Norwegian Salmon Slices 12oz $10.79
serving size: 2oz | 140 calories | 9g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 12g protein | 0g net carbs (without sauce) - Trident Seafoods Wild Alaskan Smoked Sockeye Salmon 20oz (unrefrigerated) $18.99
serving size: 2 oz | 70 calories | 2 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g net carbs - Kirkland Signature Albacore Tuna Solid in Water 7oz Cans, 8pk $12.99
serving size: 2oz | 70 calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 16g Protein | 0g Net Carbs - Kirkland Signature Premium Chunk Chicken Breast Cans 12.5oz, 6pk $9.99
serving size : 3oz | 90 calories | 1.5g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 19g protein | 0g net carbs - Klement’s Beef Summer Sausage 48oz $10.99
serving size: 2 oz | 200 calories | 17 g fat | 2 g carbohydrates | 0 g fiber | 0 g sugar | 10 g protein | 2 g net carbs - Kirkland Signature Organic Young Fresh Chicken (Prices subject to change)
serving size: 240 calories | 17 grams fat | 0 grams carbohydrates total | 0 grams fiber | 0 grams sugar | 21 grams protein | 0 grams net carbs - Fried Chicken 3 lbs $4.99
serving size: 3 oz | 160 calories | 9 g fat | <1 g total carbohydrates | 0 g fiber | 0 g sugar | 4 g protein | 0 g net carbs - Kirkland Signature Thick Sliced Bacon 3 pounds $13.49
serving size: 1 slice | 70 calories | 5.5 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 5 g protein | 0 g net carbs - Kirkland Signature Boneless and Skinless Chicken Breast (price may vary)
serving size: 1.5 oz | 110 calories | 1.5 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 23 g protein | 0 g net carbs - Kirkland Signature 85/15 Organic Ground Beef 4lbs (Price subject to change)
serving size : 4oz | 240 calories | 17g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs
* OTHER MEAT TO WATCH OUT FOR: Grilled ham, patties and sausage strips, pastrami, steaks, filet mignon, sausage strips without additives and much more!
THE MEAT’S FROM SAM’S CLUB:
- Jimmy Dean 24kt Fully Cooked Breakfast Sausage $6.98
serving size: 2 patties | 290 calories | 28 g fat | 1 g carbohydrate total | 0 g fiber | 1 g sugar | 8 g protein | 1 g net carbs - Sadler’s Smokehouse Seasoned Sliced Brisket Tip $18.98/lb
serving size: 3 oz | 260 calories | 19 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 21 g protein | 0 g net carbs - Wright Brand Smoked Bacon (Thick-Cut) 4lbs $18.98
serving size 1 slice | 90 calories | 7 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 5 g protein | 0 g net carbs - Bumble Bee Chunk Light Tuna in Water 5oz Can, 12pk $8.98
serving size : 2oz | 50 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 11g protein | 0g net carbs - Member’s Mark Premium Natural Chunk Chicken Breast 12.5oz Cans, 6pk $9.77
serving size : 3oz | 90 calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | 0g Net Carbs - Grilled Chicken 3 lbs $4.98
serving size: 3 oz | 160 calories | 9 g fat | <1 g total carbohydrates | 0 g fiber | 0 g sugar | 4 g protein | 0 g net carbs - Member Mark Bacon restaurant style 10lbs $34.97
serving size: 2 slices | 80 calories | 7 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 4 g protein | 0 g net carbs - Member’s Mark Naturally Hickory Smoked Bacon 3lbs $10.48
serving size: 2 slices | 80 calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs - Member’s Mark Beef Franks 48oz $8.98
serving size: 1 piece | 330 calories | 28 g fat | 4 g carbohydrates total | 0 g fiber | 2 g sugar | 15 g protein | 4 g net carbs - Hormel Black Label Fully Cooked Original Bacon 10.5 oz, 72-piece $12.98
serving size: 4 slices | 80 calories | 6 g fat | 1 g total carbohydrates | 0 g fiber | 1 g sugar | 5 g protein | 1 g net carbs - Hormel Original Pepperoni 2lbs Value Pack $9.52
serving size: 15 slices | 150 calories | 14 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 5 g protein | 0 g net carbs - Ground Beef 80/20 $2.04/lb (prices subject to change)
serving size 4 oz | 280 calories | 22 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 19 g protein | 0 g net carbs - Mark Hard Salami $3.94 per pound (price subject to change)
serving size 1 oz | 130 calories | 11 g fat | 0 g fiber | 6 g protein | 1 g net carbs
THE DIPS ARE FROM SAM’S CLUB:
- El Terrifico Tamale Co. Cottage Cheese Dip 32oz $6.88
serving size 2 tbsp | 80 calories | 7 g fat | 1 g total carbohydrates | 0 g fiber | 0 g sugar | 4 g protein | 1 g net carbs - Member’s Mark Buffalo Style Chicken Dip 28oz $6.98
serving size: 2 tablespoons | 60 calories | 4 g fat | 2 g carbs | 0 g fiber | 1 g sugar | 4 g protein | 2 g net carbs - Member’s Mark Avocado Salsa with Fresh Tomatoes 32oz $6.98
serving size: 2 tablespoons | 20 calories | 1.5g Fat | 2g Total Carbs | 1g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs - Wholly Guacamole Classic Guacamole Minis 2oz, 18-Pack $9.98
serving size: 1 mini-cup | 120 calories | 12 g fat | 3 g carbohydrates total | 2 g fiber | 1 g sugar | 1 g protein | 1 g net carbs - Member’s Mark Jalapeño Artichoke Dip & Spread 24oz $5.98
serving size: 2 tablespoons | 80 calories | 7 g fat | 1 g carbohydrate total | 0 g fiber | 1 g sugar | 3 g protein | 1 g net carbs
*Please note: Costco probably has a good selection of keto friendly dips too!
CHEESE/DAIRY – COSTCO :
- Folios Parmesan Cheese 10 pieces 15 oz $7.99
serving size: 1 wrap | 180 calories | 13 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 13 g protein | 1 g net carbs - Kerrygold Pure Irish Butter 8oz 4pk $12.99
serving size: 1 tablespoon | 100 calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs - Raskas Cream Cheese Block 3 pounds $6.49
serving size: 1 oz | 100 calories | 10 grams fat | 1 gram carbohydrates | 0 grams fiber | 1 gram sugar | 2 grams protein | 1 gram net carbs - Kirkland Signature Grated Cheddar Jack Cheese 2.5 lbs, 2pk $11.79
serving size: 1/4 cup 110 calories 9 grams fat 1 gram carbohydrates 0 grams fiber 0 grams sugar 6 grams protein <1 grams net carbs - Babybel Original 0.75 oz. Mini cheesecake, 32 pieces. 10.99
serving size: 1 bite | 70 calories | 6 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 0 g net carbs - Galbani Cheese, Sticks 1 oz, 60 pieces $10.99
serving size: 1 piece | 80 calories | 6 g fat | 1 g carbohydrates | 0 g fiber | <1 g sugar | 6 g protein | 1 g net carbs - Darigold Heavy Whipped Cream 64oz $7.39
serving size: 1 tablespoon | 50 calories | 5g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs - Kirkland Signature cage-free AA large eggs, 24pk $3.79
serving size: 1 egg | 70 calories | 5 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 6 g protein | 0 g net carbs - Crepini Egg Wraps with Cauliflower 16 pieces
serving size: 1 wrap | 30 calories | 1.5 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 3 g protein | 0 g net carbs
* OTHER CHEESES TO WATCH OUT FOR: Many gourmet and specialty cheeses (e.g. Parmigiano Reggiano), packaged cheeses, cheese blocks and much more!
CHEESE/DAIRY – SAM’S CLUB :
- Bel Gioioso Asiago, Parmesan, Romano Cheese 1.75 pounds $9.48
serving size: 1 tbsp | 20 calories | 1 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 2 g protein | 0 g net carbs - Mark Jack Snack Cheese 26 pieces 19.5 oz $7.48
serving size: 1 cheese snack | 70 calories | 5 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 5 g protein | 0 g net carbs - Land O’ Lakes Heavy Whipping Cream 1 pint $4.58
serving size: 1 tablespoon | 50 calories | 5 grams fat | 1 gram total carbohydrates | 0 grams fiber | 1 gram sugar | 0 grams protein | 1 gram net carbs - Philadelphia Cream Cheese 8 oz, 6 pieces $10.98
serving size: 1 oz | 100 calories | 10 g fat | 1 g total carbohydrates | 0 g fiber | 1 g sugar | 2 g protein | 1 g net carbs - Brick of Exceptional Quality Cream Cheese 3 pounds $6.98
serving size: 2 tbsp | 100 calories | 10 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 2 g protein | 1 g net carbs - Member’s Mark Mild Fancy Shredded Cheese 5lbs $12.28
serving size: 1/4 cup | 110 calories | 9 g fat | 1 g carbohydrates | 0 g fiber | 0 g sugar | 6 g protein | 1 g net carbs - Member’s Mark Salted Sweet Cream Butter 16oz, 4pk $7.54
serving size: 1 tbsp 100 calories 11 grams fat 0 grams carbohydrates total 0 grams fiber 0 grams sugar 0 grams protein 0 grams net carbohydrates - Babybel Original Mini Cheese 0.75 oz, 26 pieces $8.98
serving size: 1 piece | 70 calories | 6 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g net carbs - Frigo Cheeseheads String Cheese 1oz Sticks, 48pk $10.48
serving size: 1 piece | 80 calories | 6 g fat | 1 g carbohydrates | 0 g fiber | <1 g sugar | 6 g protein | 1 g net carbs - Member’s Mark Organic Large Brown Grade A Eggs, 24ct $3.58
serving size: 1 egg | 70 calories | 5 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 6 g protein | 0 g net carbs
* OTHER CHEESES TO WATCH OUT FOR: Lots of gourmet and specialty cheeses, packaged cheeses, cheese blocks and more!
DRINKS/MIXES – COSTCO OR SAM’S CLUB :
- Zipfizz B12 Energy Drink Mix 30ct $27.99 (Costco) or 20ct $19.98 (Sam’s)
serving size: 1 tube | 20 calories | 0 g fat | 2-3 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 2-3 g net carbs - Premier Protein 11oz High-Protein Shakes, 18 units $26.99 (Costco) or 12 units $16.66 (Sam’s)
serving : 1 shake 160 calories 3 g fat 4 g total carbohydrates 1 g fiber 1 g sugar 30 g protein 3 g net carbs - Bottled water $2.99 (Costco) or $3.98 (Sam’s)
serving size: 1 bottle | 0 calories | 0 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Topo Chico Mineral Water 12lb Bottles (prices subject to change)
serving size: 1 bottle | 0 calories | 0 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs - Black coffee and tea (price to preference)
serving size: 1 cup | 0 calories | 0 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
FRUITS AND VEGETABLES – COSTCO OR SAM’S CLUB :
*Prices for fresh produce depend on stock and region.
- Lawyer
- Asparagus
- Broccoli
- Cauliflower
- Celery stalks
- Cucumbers
- Herb
- Leafy vegetables (lettuce, spinach, chives, endives, etc.)
- Radish
- Zucchini and summer squash
EAT FROM TIME TO TIME: Berries (strawberries, blueberries, raspberries, blackberries, etc.), coconuts, olives, rhubarb, okra, tomatoes, peppers, mushrooms, cabbage, Brussels sprouts, beets, onions, squash, etc.
EXCEPTIONS: Pineapples, mangoes, papayas, peaches, nectarines, kiwis, oranges, cherries, plums, figs, pears, apples, grapefruits, dates, grapes, bananas, carrots, sweet potatoes, potatoes, root vegetables, etc.
FROZEN MEAT – COSTCO :
- Kirkland Signature Uncooked Boneless Chicken Breast 6.5lbs $16.99
serving size: 4oz | 110 calories | 1.5g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23g protein | 0g net carbs - Kirkland Signature Farmed Atlantic Salmon Fillets, Boneless & Skinless, 3lbs $25.99
serving size: 1 fillet | 340 calories | 20g fat | 0g carbohydrates | 0g fiber | 0g sugar | 37g protein | 0g net carbs - Kirkland Signature Cooked/Uncooked Shrimp 2lbs $15.99
serving size: 3oz | 70 calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 17 Protein | 0g Net Carbs - Orca Bay Chum Salmon Fillets 10oz $24.39
serving size: 4oz | 140 calories | 4.5g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23g protein | 0g net carbs - King & Prince Seafood Bacon-wrapped Stuffed Shrimp 32oz $25.99
serving size: 4 shrimp | 280 calories | 23 g fat | 3 g carbohydrates | 0 g fiber | 1 g sugar | 16 g protein | 3 g net carbs - Kirkland Signature 100% Grass-Fed Beef 15ct $19.49
serving size: 1 patty | 380 calories | 30 g fat | 0 g carbohydrate total | 0 g fiber | 0 g sugar | 26 g protein | 0 g net carbs
FROZEN MEAT – SAM’S CLUB :
- Daily Chef Skinless Chicken Breast with Ribs 6 lbs $12.98
serving size: 4 oz | 100 calories | 2.5 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 20 g protein | 0 g net carbs - Member’s Mark Cooked Shrimp Dish 2lbs $18.98
serving size: 9 shrimp | 110 calories | 0.5 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 18 g protein | 0 g net carbs (without sauce) - Tyson Skinless Chicken Breast 6.5 pounds $12.98
serving size: 4 oz | 110 calories | 2.5 g fat | 0 g carbohydrates total | 0 g fiber | 0 g sugar | 23 g protein | 0 g net carbs - Member’s Mark Frozen Ground Angus Beef Patties (1/3 lb Patties, 18ct) $22.48
serving size: 1 patty | 380 calories | 30 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 26 g protein | 0 g net carbs - Jumbo raw or cooked shrimp 2 pounds $14.98
serving size: 60 calories | 0 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 15 g protein | 0 g net carbs - Sliced Atlantic Salmon Fillet 3 pounds $25.98
serving size: 4 oz | 230 calories | 15 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 23 g protein | 0 g net carbs
FROZEN VEGETABLES – COSTCO AND SAM’S CLUB :
- Cauliflower cubes
- Zucchini Spirals
- green beans
- Broccoli
Have fun shopping at Costco and/or Sam’s Club!
Frequently Asked Questions
What can I buy at Sam’s Club for Keto?
Keto-friendly foods at Sam’s Club include: Keto-friendly snacks: Keto-friendly meals: Keto-friendly drinks: Keto-friendly desserts: Keto-friendly snacks: Keto-friendly meals: Keto-friendly drinks: Keto-friendly desserts: Keto-friendly snacks: Keto-friendly meals: Keto-friendly drinks:
Does Costco sell Keto products?
No, Costco does not sell Keto products.
Does Sam’s Club have low carb bread?
No, Sam’s Club does not have low carb bread.
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