Running is good for your health, but it also makes you huff and puff.  For runners who want to go faster and avoid getting winded, heavy metal BPMs are the only way to go. Although there’s nothing wrong with the gym, the fast beats of a heavy metal song can enhance your running by giving you the extra boost you need to get over those last few miles.

Running is one of the best exercises anyone can do in their life to better their health and fitness. Although running is a great exercise, many runners find it difficult to break through a certain speed barrier, which is the same for most professional runners. Many runners who try to run faster than their current pace find that even though they have the will, they lack the strength to push themselves through, which is why finding the right running music can be so helpful.

BPM refers to the number of beats per minute. It’s no secret that a good motivational song with high beats can help you improve your running speed. Which BPM is best for you depends on your speed, fitness level and fitness goals. If you are a fitness fanatic and a beginner, a slow song at 120 BPM is a good start. For example, songs like Don’t Stop Believing by Journey and Bad Romance by Lady Gaga. Studies show that a speed of 165 beats per minute is best for beginning runners. A list of numbers for these riders: Bruno Mars Runaway Baby, Maroon 5 Wake Up Call and Queen We Will Rock You. The most efficient runners are those with a high walking pace of 180 steps per minute. To help them achieve and maintain this pace, there are songs to run at 180 BPM. Below is a playlist of 180 BPM songs from all genres.

How to determine beats per minute (BPM) during a run

  • Setting a one-minute timer
  • Walk on the treadmill at your usual pace and count how many times your right foot touches the treadmill
  • Multiply this value by 2 and you get the BPM.

The qualities of a good running song 180 BPM

  • Aesthetic and motivational poetry
  • Pace 180 beats per minute
  • Explicit lyrics and easy to understand songs.
  • Causes an adrenaline rush


  1. The sign of the Ace of Base Band
  2. Show Me the Meaning of Being Lonely by the Backstreet Boys.
  3. Mambo #5 Lou Bega
  4. She’s Been Good To Me By Mark Anthony
  5. The Boys of Summer Don Henley
  6. I Would Die 4 U played by Prince
  7. Turning Japanese by The Vapors
  8. Dancing With Myself by Billy Idol
  9. Pieces of Me Ashley Simpson
  10. Remember the Words by Ace of Base
  11. Livin’ La Vida Loca Ricky Martin
  12. Under Shakira’s clothes
  13. Savage Garden Group Statement
  14. Gypsies, tramps and thieves Cher
  15. Don’t You Just Know It by Captain Jack


  1. I Only Want You (Eagles of Death Metal)
  2. Monkey Wrench by Foo Fighters
  3. Alone again or in a group of the damned
  4. The Reason by Hoobastank
  5. Life is the highway Tom Cochrane
  6. Tusk by Fleetwood Mac
  7. Every Little Thing She Does Is Magic by The Police
  8. Message in a Bottle by The Police
  9. The good side of Van Morrison’s journey
  10. Breaking the Law by Judas Priest
  11. Runnin’ Down a Dream by Tom Petty
  12. Oh Darling by The Beatles
  13. David Bowie’s modern love
  14. Don’t Stop Me Now by Queen
  15. Here Comes My Baby Cat Stevens


  1. ’03 Bonnie & Clyde Jay-Z with Beyoncé
  2. I could use a… (Soundtrack version) Jay-Z with Amil and Ja Rule
  3. Get Em High by Kanye West featuring Talib Kweli and Common
  4. In da Club 50 Cent
  5. Definition of a black star
  6. Hey, you! OutKast
  7. N.Y. State of Mind Group Nas
  8. Runnin’ (Dying to Live) Tupac with The Notorious B.I.G.
  9. Izzo (H.O.V.A.) played by Jay-Z
  10. Dead Presidents II by Jay-Z
  11. Git Up, Git Out by OutKast
  12. Jesus runs Kanye West
  13. The world is yours Nas
  14. Gangsta’s Paradise by Coolio
  15. Damn It Feels Good to Be a Gangsta Band Geto Boys


  1. Chattahoochee by Alan Jackson
  2. Goin’ Through the Big D by Mark Chesnutt
  3. Our Taylor Swift song
  4. Standing Out in a Crowd by Trisha Yearwood
  5. Phil Vassar’s American baby
  6. Bing Bang Boom on Highway 101
  7. A little late Mark Chesnutt
  8. Go by Pat Green
  9. Boogie Back to Texas by the band Asleep at the Wheel.
  10. The Girl You Left Me For Dina Carter

Listening to music can help you increase your speed while on the treadmill. Start with a slow pace of 120 bpm, increase that to 165 bpm when you feel comfortable, and then gradually switch to a playlist of running songs at 180 bpm.

Frequently Asked Questions

What running pace is 180 BPM?

180 BPM is a running pace.

What is a good BPM for running music?

A good BPM for running music is around 120-130.

How do you know if a song is 180 BPM?

A song is 180 BPM if it has a tempo of 180 beats per minute.

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