If you are looking to immediately drop weight and want a strategy that will not leave you hungry, the 3-day military diet could be for you. This diet is one of the most popular military diet plans because it guarantees that you will lose up to 10 pounds in a week. This is because the diet requires you to consume a day’s worth of calories in a 3-day period. There is no counting of calories and no calorie restriction.

The 3 day Military Diet, a high protein diet that is low in carbohydrates was designed in collaboration with a retired military officer. This diet plan was designed to help with weight loss, and it is based on the principle of the Zone diet. The Zone diet is a nutritional concept that was developed by the Zone Nutrition Center in Los Angeles, California in the early 1970’s. The Zone diet is high in protein and low in carbohydrates, but it is also high in fat, and thus it is a very high fat diet.

Diet is the most important part of the weight loss process. Diet is responsible for about 60% of weight loss. What does this mean? This means that if you want to reduce your body size, you need to start with that, and diet is the most important thing to work on, after exercise.

We all succumb to the cliché that working out is the only thing that can make us fit into our skinny jeans, but that is absolutely not the case. When someone decides to go on a diet, it takes a lot of time, because it’s not a problem if you only have to avoid eating food for 3 or 4 days, but it becomes very difficult when you have to avoid all your favorite foods for a longer period of time or, let’s say, change your eating habits. Here we have found an interesting product that will help you to follow a 3-day military diet.

Yes, there are different diet plans depending on your needs. This includes many things, such as. B. if you are vegetarian or vegan, if you want a gluten-free diet, if you are allergic to something, the keto diet, the number of days you have, such as. B. one month, one week, 6 months, or any other number. And also the goal you want to achieve.

The three-day military diet, as the name suggests, is a three-day diet that helps you lose weight immediately. If you are a person who has tried various diets and workout plans without getting serious results. We know that after trying many diets, it is difficult to regain confidence in a particular diet. Yes, not all diets are designed to work for your body because everyone has a different body type and until we try it, we will never know what works and what doesn’t work for our bodies.

The 3-day military diet is a short-term diet plan. This means that the difference will be visible quickly with the diet, but it will only help if you want to make a small difference, for example if you want to wear your favorite skinny jeans on the weekend or prepare your body for the summer. If you wish to follow the diet for a longer period, we are sorry, as the diet is only designed for three days and the difference between the two is very small. So don’t expect to get a much lighter body just by following a 3-day military diet.

How does it work?

The 3-day military diet is a calorie-restricted diet and, as the name suggests, is not suitable for people with weak hearts. This is the principle of intermittent fasting. The diet plan requires you to eat all foods in the right proportions to speed up your metabolism. The diet starts with a strict approach for 3 days and then increases to 4 days with a moderate approach.

The special thing about this diet plan is that it must be followed to the letter, which can sometimes be difficult because it is a strict diet.

From day one, it is relatively easier to get through this day because you have more options compared to day three of the diet. The strict diet ends on the third day, but the diet is still continued. A moderate diet begins on day four and continues until day seven. During these 4 days, the person may eat whatever they want, but must respect a limit of 1,500 calories.

As you know, the 3-day military diet is divided into two phases: phase 1 is a strict diet and phase 2 is a moderate diet.

Let’s start with phase 1 – a strict diet.


Breakfast: eat a grapefruit and a piece of whole wheat toast with 2 spoons of peanut butter. You can choose tea or coffee with it.

Lunch – have a slice of whole wheat toast with ½ cup of tuna and again your choice of tea or coffee.

Dinner – 1 full cup green beans, ½ cup banana, 1 small apple, 85 grams of meat of choice and best of all, 1 cup vanilla ice cream.

Day 2

This menu contains about 1100 calories.

Breakfast – ½ banana, 1 hard boiled egg, 1 piece of whole wheat toast.

Breakfast – Saltine crackers – 5, 1 hard boiled egg, 1 cup cottage cheese.

Dinner – 2 hot dogs without bun, ½ cup carrots and ½ broccoli. And finally ½ cup of vanilla ice cream.

Day 3

The last day’s menu contains a total of 1,000 calories.

Breakfast – slice of cheddar cheese, Saltine 5 crackers, small apple.

Breakfast – whole wheat toast, 1 boiled egg.

Dinner – ½ cup banana, 1 cup tuna and 1 cup vanilla ice cream.

This diet can lead to a slight fluid deficiency in the body, so you should drink plenty of water over the next 4 days. (at least 3 to 4 liters).

You can also drink black coffee without sugar, milk or cream.

Phase 2 is a moderate diet.

Now the second step is a little easier. You can eat anything that is healthy, but you should make sure that your calorie count does not exceed 1,500, and if you are a woman, you can lower this number to 1,200 if you wish.

It is forbidden to eat fast food. Let me repeat myself: NO FAST FOOD. All your hard work over three long days without eating much will be in vain if you eat fast food. This product helps a lot of people, click here to see it.

Eat plenty of whole grains, vegetables, fruits, fresh fruit juice, cottage cheese, eggs, crackers, peanut butter, vanilla ice cream, black coffee, fruit juice and any other healthy foods you can find.

Make sure you don’t eat anything other than what is in the plan for three days if you want to get results from this diet. Otherwise, you will work hard and get no results at the end of the battle.

Eat healthy.

On you.

Frequently Asked Questions

How much weight can I lose if I fast for 3 days?

You can lose about 1 pound per day.

How much weight can you lose on the military diet in a month?

The military diet is a very low-calorie diet that can help you lose up to 10 pounds in a month.

What is the fastest way to lose weight for the military?

The fastest way to lose weight for the military is to eat a healthy diet and exercise regularly.

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