The next time you’re feeling stressed or anxious, try 5 yoga poses that will help you balance the solar plexus chakra.
We’ve all heard about the solar plexus chakra, but how do you balance it? In fact, balancing your solar plexus chakra is actually a big part of yoga.
The Solar Plexus Chakra is located on the top of the diaphragm, which is a dome-shaped muscle that sits on top of the lungs and is connected to the lower part of the rib cage. This chakra controls our digestive system, as well as the digestive enzymes that help you absorb essential nutrients from food. It can also help you control your emotions and teaches you how to better express yourself in social situations.
In the yoga world we often hear the word ‘down to earth’. We hear it so often that we probably don’t think about what it means.
The idea of feeling grounded is not just a word from a yoga teacher/hippie; it is truly an important concept for our health and well-being.
When we spend too much time thinking, our energy is directed upwards, towards our mind. This creates imbalance and stress. It can make us distracted, confused and fickle, and rob us of emotional stability and mental clarity.
Directing our energy downward
Fortunately, we can use yoga to bring our attention back to our bodies and its connection to the earth.
Redistributing our energy and attention downward can seem strange at first, because we are used to going upward – to growing, to reaching for the stars.
Still, life is all about balance, and it’s not for nothing that we say calm down and don’t calm down.
So if you don’t want to feel like Dorothy in a tornado, here are five yoga poses that will help you stay firmly grounded.
1. Sukhasana or simple pose
Often the simplest postures are the most effective. Because in Sukhasana your bones are pressed into the ground, you feel a tangible connection to the ground beneath your feet.
For some people, this is much more effective than postures that require you to visualize this connection. Try to create a uniform base for a balanced effect (don’t favor one cheek, for example!).
Tip: You can place one hand on the center of your heart and the other hand or fingertips on the ground next to you. Notice how you feel when you do this.
2. Virabhadrasana II or Warrior Stance II
If you are feeling very volatile or distracted, holding the Warrior II for a few minutes can help you feel stable and calm, both physically and emotionally. This is the Muladhara, or root chakra pose, which balances and directs the overactive energy of the mind downward.
Tip: You can close your eyes and imagine a beam of light coming out of your pelvic floor or tailbone and connecting with the ground beneath you. For optimal grounding, imagine a beam of light going to the core of the earth.
3. Trikonasana or Triangle Pose
Another root chakra pose, Trikonasana, has the same stabilizing effect as Warrior II. I find that these two postures work very well when practiced together. The subtle rotation of the spine creates a feeling of lightness in the heart area, which is also very soothing.
Tip: Work on aligning and stabilizing your breathing. Feel how you rise through the soles of your feet to the top of your head as you inhale, and descend into the earth as you exhale – you are literally washing with the energy of the earth.
4. Tadasana or mountain pose
In Tadasana, you feel as stable and unshakable as a mountain. This is a simple asana that allows the mind to rest while you shift your awareness (which is different from thinking) to the experience of just doing the pose.
Tip: Do Tadasana outside. I find that I can ground myself particularly well when I put my feet in the ground, whether on grass or sand (concrete doesn’t have that effect).
5. Vrkshasana or Tree Posture
Trees are a great source of inspiration.
The balancing aspect of this pose helps calm a tense mind and allows you to surrender to the present moment (great for anyone prone to stress and control!). The inner peace that comes from this attitude can have a very calming effect on our emotions.
Tip: Imagine that you are actually a tree and that your roots wrap around your feet and grow from your feet into the ground. Notice how much more balanced you feel when you do this.
In addition to these postures, focusing on quiet, calm breathing helps to calm and ground yourself. You can do this at any time, whether you’re on the bus, walking the dog, making dinner or lying in bed.
So you agree with my list? Do you have another favorite pose that helps you ground yourself? Let me know in the comments!The solar plexus chakra is located in the area of the body that is related to the stomach and the adrenal glands. The solar plexus chakra is the third chakra in the human body and it also refers to the center of the solar plexus chakra, which is located in the middle of the abdomen. It is also the chakra in which the seventh chakra is located. This chakra is involved in all the activities related to the heart and the lungs.. Read more about pranayama for solar plexus and let us know what you think.
Frequently Asked Questions
How do you balance the solar plexus chakra?
The solar plexus chakra is the center of our emotions. It is located in the abdomen, and it is associated with our sense of self-esteem and personal power. The solar plexus chakra can be balanced by being aware of your feelings, accepting them, and expressing them appropriately.
What is solar plexus yoga?
Solar plexus yoga is a type of yoga that focuses on the solar plexus, or the area between the ribs and navel. It is often practiced in conjunction with other types of yoga, such as hatha yoga.
How do I relax my solar plexus?
To relax your solar plexus, you can do a few things. You can take a deep breath in and out slowly, or you can place your hand on your stomach and breathe deeply.
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