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The keto diet has been around for years, but in recent years it’s gained in popularity – and for good reason. The keto diet plan is a low-carb, moderate protein, high-fat diet that’s been proven to help weight loss. But what is it, exactly? Essentially, the keto diet is a high-fat, low-carb diet that forces your body into ketosis – a metabolic state where the primary fuel source is ketones (the body’s own stored fat).
The ketogenic diet is all the rage right now. Especially with celebrities. Whether it’s keto influencers like Keto Yoga or Keto Diet Easy, or even stars who’ve gone keto like Ariana Grande and Jessica Biel, the keto diet is on the rise.. Read more about easy keto recipes for beginners and let us know what you think.
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Being a full time personal trainer, I know the ketogenic diet can be hard to follow and is a tough lifestyle change to make. I’d like to help you make the transition from the tough guidelines of a low-carb lifestyle to a more enjoyable life, without worrying about counting macros. I’ll try to make any necessary changes to your diet and lifestyle, and provide you with weekly meal prep plans and recipes to help you maintain your keto diet.. Read more about keto diet plan and let us know what you think.
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