You’ve probably heard of yoga as a way to improve the mind, body, and soul. But did you know that it can also improve your balance? Here are six standing poses that will strengthen the core and strengthen your balance — without even stepping foot in a yoga studio.
When you’re not practicing a traditional series of yoga poses, what’s a great way to still work on your balance and coordination? Try doing some standing yoga. This fun and innovative style of yoga is particularly challenging for beginners and advanced practitioners alike. Doing standing poses is also a great way to improve circulation. So, if you’re looking for more balance and strength in your practice, try out these standing yoga poses.
Most of us would like to be better at balancing on our backs, especially when on a yoga mat. But, how? There are a few standing poses to help you with this. This simple sequence of poses will help you improve your balance and strength in the ankles, knees and hips for a better yoga experience.
What better way to spend a warm, sunny day in South Florida than at the beach? And why not take the time to meditate, do asanas and spend the afternoon sitting and looking at the sea?
I recently practiced asanas on the flowery white sand of Siesta Ki, a unique beach created from crystalline rocks crushed into the shoreline that are said to have healing properties.
I only had to run my hands over the cool, soft sand to feel the soothing properties of the crystal beach. Have you ever heard of beach yoga?
Move it to use it
Admittedly, I also found it difficult to follow this exercise when I was lying flat on a towel with my hands on the sand during Salambasana – I just wanted to stay down and do the sunbathing pose.
But as I moved through the sand and felt how it can support and shape the body, or even stretched out to do a balancing pose like Garundasana, I had an epiphany about how sand can be used as a support, as a block or blanket.
The beauty of sand yoga is that it adapts to your body, or where you move it. In the sand, your fingers can dig in to hold the ground or form small indentations to support your knees. It also serves as an anchor point, allowing your feet to sink into the sand, or as a source of body buoyancy, creating little mounds under your arms or bones.
So I started experimenting with the sand, moving it around and modeling it to increase the stability of the pose, and I discovered it was a great prop.
5 beach yoga poses to try on the sand
1. Monkey pose (Hanumanasana)
If you’re really open to this pose, sand is a great surface to practice pushing your feet forward and backward at the same time – something some people practice with one or two feet on blankets. The surface of the sand can also be arranged as a mound to support the bones and legs when full posture cannot be achieved.
2. Heroic Pose (Virasana)
Sand is especially good for making your knees softer, like a blanket in this position. Sand can also be sprinkled under the abs to lift the hips – just like a block or blanket. Finally, for Sputa Virasana (or the extended version of this pose), you can build a mound of sand to support your back.
3. Headstand (Sirsasana)
The soft sand is so soft on top of your head. Make a small hollow, put your head down and climb to the bottom. The view of the beach scene in reverse is even more beautiful! (Note: Make sure the surface is reasonably flat and not sloping, such as a slope near water).
4. Uttitha Parsvakonasana and triangle pose (Trikonasana)
Sand is a good place to anchor your feet, as is a non-slip yoga mat, and also a light surface that allows you to extend your front leg or push it forward if the pose needs to be a little deeper. Also, try contracting your feet isometrically on the sand – this adds another dimension of resistance. If you usually prefer a block to rest your bottom hand on, you can easily build a mound of sand to your personal height – just take the sand and keep building until the desired height is reached.
5. High lock
If you usually use blocks to strengthen your arms and chest, use sand hills – again, set them to your own height. And whether you prefer a deep lunge (with the knee on the ground) or you go for the Anjanaya asana, the sand is a great support to relieve the pressure on the knee.
Hatha Yoga as it should be
Practicing yoga on the beach can give new meaning to the basic hatha yoga practice of focusing personal energy on balance and strength. The properties of sand can help you feel more comfortable in a position that might be uncomfortable on a hard, non-plastic surface. It can also help you deal with overload and relax into the pose by embracing your body.
The balance between cool sand and warm sun can also balance the body and mind, which is the goal of hatha yoga.Whether you are recovering from an injury or just want to improve your strength and stability, one of the best ways to do that is to practice yoga. Yoga can be practiced in a variety of ways. Some people prefer to do it seated, while others prefer to do it standing. Our bodies are most comfortable in a standing position, so there is no reason we can’t practice yoga in this position.. Read more about yoga poses for balance and flexibility and let us know what you think.
Frequently Asked Questions
What yoga poses help with balance?
Yoga poses that help with balance include standing poses, balancing poses, and inversions.
What are standing poses in yoga?
Standing poses are poses that you can do while standing.
Which Yoga can be of advantage to make legs strong and improve balance?
Yoga can be of advantage to make legs strong and improve balance.
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