Have you been searching for an easy keto meal plan that will allow you to lose weight quickly? Are you looking for a guide that is easy to follow and less stressful than others? Do you want to lose weight and have more energy?

Since keto is such an individualized diet, you need to start by understanding your health goals and what you want to accomplish. In the 7 Day Easy Keto Meal Plan, we promise to show you how to easily follow the keto diet. This weekly meal plan has everything you need to get you started along with a grocery guide to help you through your first few weeks.

Being a low-carb, high-fat diet, the ketogenic diet is gaining popularity as a way to lose weight and decrease blood sugar in people with diabetes. In this 7-day meal plan, you will learn about the ketogenic diet and how to follow it. You will learn about what foods to eat, what foods not to eat, the foods that will help you feel full as well as the foods that will hurt you. You will also learn about the ketogenic diet so you will be able to decide whether you want to give it a try or not.. Read more about 7-day keto meal plan pdf and let us know what you think.

This 7-day meal plan is completely free, packed with delicious foods, and features a well-balanced macronutrient breakdown to keep you on track with your keto diet. Breakfast, lunch, supper, and even a snack are all included!

Meal Planner Pin

Putting Together a Keto Meal Plan

We created this keto meal plan with folks with hectic schedules in mind who don’t always have time to make every meal in mind. This meal plan focuses on healthy and simple dishes that are still tasty. Plans change, but that doesn’t mean you can’t plan your meals for the week ahead of time to keep nutrition top of mind.

coffee for breakfast meal plan download

This Week’s Meal Plan is available for download.

A FULL MEAL PLAN AS WELL AS A SHOPPING LIST

Meal Planning’s Advantages

There are numerous advantages to planning your meals ahead of time. The following are some of the most significant advantages:

  • Knowing your calorie and macro targets will be ideal. There will be no more stress at the end of the day trying to locate the “ideal” macronutrient food to meet the plan. We’ve already split out the carbs, fat, and protein, so you can be assured that the meals will be well-balanced for the week ahead.
  • “If you don’t plan, you plan to fail.” There’s no need to deviate from a meal plan if you’re following one. You can just glance at the menu plan to determine what you need to eat on that particular day. It gives you mental comfort to know that you don’t have to stress over being unprepared for the day.
  • Budget Master- Meal planning is beneficial to both you and your wallet. There’s no need to get a bite to eat or order takeout. In addition, the shopping list lets you know what you need to get the next time you go to the market. You don’t have to go on a whim and buy foods you don’t need because you have a strategy to follow!

These are just a handful of the numerous advantages of following a food plan. We recommend that everyone make a plan for what they’ll consume during the week. It helps to relieve tension and keep you on track!

This Meal Plan’s Specifications

This is a Monday through Sunday meal plan, but it is 7 days long, so you don’t have to start the diet on Monday. Start this plan’s “Monday” on your Wednesday; it’s all about putting your emotional and physical well-being first!

The topic for this week is coffee for breakfast. Those who have tasted keto coffee for breakfast previously are familiar with its advantages. It keeps you full until lunchtime while also allowing you to get a head start on your fat intake for the day.

“Can I Still Do This Plan If I Don’t Like Coffee for Breakfast?”

Yes, of course! Bulletproof coffee can be replaced with a variety of keto alternatives. Maybe you don’t enjoy coffee’s taste, or maybe you don’t think it fills you up as much as food does. That’s perfectly OK! You can replace the coffee with one of the following keto alternatives:

  • Cooked Eggs in Butter- This will provide you with a lot of fat to start the day, as well as a good quantity of protein to keep you full.
  • Bacon, Eggs, and Avocado- This high-fat breakfast is delicious and full, with more fat calories than protein calories. This will help you get a good keto fat surge in the morning.
  • Keto Yogurt with Nuts (two ingredients)- Our keto yoghurt is thick and creamy, making it the perfect keto breakfast for individuals who don’t eat eggs. For an even sweeter keto breakfast, top it with nuts and berries.

Meal Plan for the Week

Let’s get this meal planning party started! It’s time to get ready, so print off our shopping list and head to the store. On our keto diet meal plan, we’ll break down breakfast, lunch, supper, and snacks, along with macros. It doesn’t get any better than that, does it?

Monday

Bulletproof coffee keto recipe

Bulletproof Coffee for Breakfast (2 tbsp HWC, 2 tbsp Butter, sweetener of choice)

Lunch – Kansas City Keto Chili With Bacon – *Make 4 servings to enjoy throughout the week*

8 oz. NY Strip Steak with Buttered Cheesy Broccoli for Dinner

Perfect Keto Snack After Dinner Cake Bar for Birthdays Perfect Keto Favorites from Keto Connect

Monday January Meal Prep

Calories 1787, Protein 116g, Fat 133g, Net Carbs 19g for the day

Tuesday

chili with bacon served to eat

Bulletproof Coffee for Breakfast (2 tbsp HWC, 2 tbsp Butter, sweetener of choice)

Lunch – Kansas City Bacon-infused chili Chili Keto With Bacon –

Low Carb Creamy Shrimp Scampi – *Make 4 servings for leftovers the next day* Dinner – KC Creamy Shrimp Scampi

KC PB chocolate cups as an after-dinner snack TWO-INGREDIENT Keto Peanut Butter Cups – *Make 9 individual pb cups because you’ll be eating them all week*

Tuesday January Meal Prep

Calories 1791, Protein 110g, Fat 132g, Net Carbs 15g for the day

Wednesday

Finished shrimp scampi

Bulletproof Coffee for Breakfast (2 tbsp HWC, 2 tbsp Butter, sweetener of choice)

Low Carb Creamy Shrimp Scampi – Lunch – Leftover KC Creamy Shrimp Scampi

Dinner – Pesto Chicken Thighs (6 oz w/skin) with Cheesy Cauliflower (1 oz shredded cheddar cheese and 2 cups cauliflower) *Pesto sauce can be purchased or created at home using this recipe. Recipe for Pesto Chicken –

Wednesday January Meal Prep

Calories 1766, Protein 114g, Fat 129g, Net Carbs 14g for the day

Thursday

Berries and Cream

Bulletproof Coffee for Breakfast (2 tbsp HWC, 2 tbsp Butter, sweetener of choice)

Lunch – Kansas City Bacon-infused chili Chili Keto With Bacon –  

Pork Chops with KC Bacon and Apple Cider Vinegar for Dinner Bacon and Apple Cider Vinegar Sauce on Apple Pork Chops! –

Whipped Cream with Berries (whip 14 cup of HWC with sweetener of choice and add 1 cup of blackberries) After Dinner Snack

Thursday January Meal prep

Calories 1742, Protein 118g, Fat 128g, Net Carbs 16g for the day

Friday

Keto salmon curry over zoodles

Bulletproof Coffee for Breakfast (2 tbsp HWC, 2 tbsp Butter, sweetener of choice)

Lunch – Kansas City Bacon-infused chili (include 1 tbsp sour cream and 14 cup shredded cheddar cheese) Keto Chili With Bacon

Venison EPIC bar as a snack 

Keto Connect – Dinner Curry with Salmon

KC PB chocolate cups as an after-dinner snack KETO PEANUT BUTTER CUP WITH ONLY TWO INGREDIENTS –

Friday January Meal Prep

Calories 1752, Protein 118g, Fat 130g, Net Carbs 19g for the day

Saturday

Bunless burger with avocado

Coffee with cream for breakfast (2 tbsp HWC, sweetener of choice) 2 Keto Blueberry Muffins *For leftovers, make 4 muffins*

Bunless Cheeseburger with Avocado (5 oz. burger, 1 oz. cheese, 12 oz. avocado) for lunch

*Make 4 servings for leftovers tomorrow* KC Chicken Stir Fry (include 14 cup shredded cheddar cheese and 1 tbsp sour cream)

KC PB chocolate cups as an after-dinner snack KETO PEANUT BUTTER CUP WITH ONLY TWO INGREDIENTS –

Saturday January Meal Prep

Totals for the day: 1801 calories, 117 grams of protein, 132 grams of fat, and 20 grams of net carbohydrates

Sunday

steak-broccoli-e1610657586844

Coffee with cream for breakfast (2 tbsp HWC, sweetener of choice) 2 Blueberry Keto Muffins

Lunch: 14 cup shredded cheddar cheese and 1 tablespoon sour cream in KC Chicken Stir Fry

Ribeye Steak with Goat Cheese and Buttery Broccoli for Dinner (8oz steak, 1oz goat cheese, 1 cup broccoli and 1 tbsp butter)

Sunday January Meal Prep

Calories 1799, Protein 117g, Fat 135g, Net Carbs 21g for the day

*** This is a broad guide; alter quantities and calories according to your specific requirements.

coffee for breakfast meal plan download

This Week’s Meal Plan is available for download.

A FULL MEAL PLAN AS WELL AS A SHOPPING LIST

You’re trying to lose weight and lose those last 5 pounds, but it’s hard to do when you feel hungry all the time. This is why keto is the way to go. The Ketogenic diet is the ultimate weight loss diet. It is being widely used by many people as it helps them to shed those extra pounds and keep it off. The best part about it is there is no need to count calories or carbs. This is the complete weight loss meal plan for you.. Read more about keto diet plan free pdf and let us know what you think.

This article broadly covered the following related topics:

  • keto diet menu
  • keto diet menu plan for 7 days
  • 7 day keto meal plan
  • free keto diet plan
  • keto beginner meal plan
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