Yoga has benefits that extend beyond physical health. It also leads to increased emotional well-being, increased energy, enhanced focus and concentration, improved sleep quality and falling asleep faster, improved overall happiness, and better relationships with your body, friends, family, and even yourself.

Yoga has a very long history, and yoga teachers have been recording yoga classes since the first yogis started living in caves. Their masterpieces have been turned into books and DVDs, resulting in some truly amazing videos. But anyone can record a yoga video, right? The answer is a resounding no. Thanks to the magic of modern technology, you don’t need to be a yoga master to make a great yoga video. You can shoot it in a studio, at home, anywhere that you have a DSLR, and make it look like it was professionally filmed.

Yoga is a great way to get healthy, but how does one film a fantastic yoga session? The answer: it’s easy and it’s free. Here are seven easy—and free—ways to film a yoga class that will allow you to easily share your practice with your friends and family.

Hey, yogis! We have a surprise for you. We’ve gathered the best recording tips for you to help you teach yoga online. Ready to dive in? Here we go!

Light, camera, action!

One of the first things you need to think about is rendering a general scene where you film your yoga classes online. Think of the room as a TV set – think of the colors of the room, the background, the possible use of props (other than the usual blocks, bolsters, blankets and belts!) Thinking a little in advance about the look of the room will help students get used to this practice. It can be as simple as adding a few lamps to the room, a plant or two, or hanging a lamp on the wall to create an atmosphere. word-image-5877 Small details can change your recording space.

Recording all your movements

This can be a tricky question because it depends on the postures you are focusing on in this exercise. You need to make sure you have enough space to do both savasana and the most flourishing tree pose. Ideally, you should set your camera to take wide shots that capture a range of motion. Try to imagine the space your head occupies on the screen. As long as you have room on the mat to move your head up and down or up and down, there’s nothing to worry about. There are a few other things to consider: Put the camera to film on the ground, think about eye level and how you want to film the video. You can provide a voice-over during the demonstration of each pose, or present it in a video as you perform the pose and work on the flow. Our strongest recommendation? Don’t forget to do some tests beforehand. word-image-5878 Appropriations : Unsplash/@rishikeshyogpeeth

Seeking calm in the storm

There are a few things to consider when focusing on noise. As with any business, planning and organizing a video shoot will help you.  If you want to repeat the poses during class, consider purchasing a shotgun microphone or a lapel microphone (known in the industry as a lavalier or lav microphone – always welcome! What is also very useful is to determine which room in the house is the quietest, or the room where you plan to take pictures. Is there an ideal time of day to take a course? Can you close the doors and windows temporarily? Anything you can do to create natural silence will result in noise in your online yoga class. We also recommend that you consider whether you want to record music during the workout or add it afterwards. Some online yoga teachers also like to send out playlists in advance to build a community. word-image-5879 Appropriations : Unsplash/@sippakorn

Let there be light!

Lots of natural light is ideal for filming yoga classes, but not so much that it overloads the exposure. The ideal is to find a balance between natural light, bright light and too much shadow. Sometimes it is helpful to close curtains or blinds to reduce the amount of light, and install one or two additional lamps to brighten the room. A bright room is ideal for shooting if you have the space, but use what is available, be creative and make sure you test it out first – ask someone to help you focus. If natural light causes reflections, try using a white cloth in front of the window to get a diffused effect. What if you don’t have enough light? Use the same sheet for the light source you are photographing to enhance and reflect available natural light. word-image-5880 Appropriations : Unsplash/@yogimadhav

Investment income

Is it worth investing in a tripod? Quick answer. Yes. Longer answer. Yes, yes! All kidding aside, a tripod is a great way to make your videos look more professional. No more wobbling (we recommend checking if your body wobbles when you jump into Chaturanga Dandasana) – the tripod gives you much more flexibility. You can use it to explore new shooting angles and put your smartphone in selfie mode, so you can see what you’re doing too.

Talking about smartphones….

Small but powerful: If you do it right, you can take great photos with your smartphone! The first is the lack of a filter. Besides the fact that the natural image is stunning, the filter can be a distraction for your students. Also, use Full HD mode and avoid slow motion whenever possible unless it is essential to the demonstration of the pose. As with the online video courses, you should ensure that the white balance is set correctly and that the colour temperature of the shot is not too hot (orange) or too cold (blue). One final comment: Selfie cameras are very useful for showing what you’re doing, but often not as good as the camera on the back of the phone. Check for approval and act accordingly. word-image-5881 Appropriation : Unsplash/@adesh_bankar

Publishing is an important part of.

Take your time and enjoy! Editing is very important for giving your students the best experience possible – and there is a wealth of information and teaching resources you can draw from. Start with YouTube – and find some basic editing skills. One of the best ways to learn is to experiment, so make sure you test what you learn! Isn’t that part of the fun? As for tools, we recommend Adobe (of course!), DaVinci or SonyVegas. Both are excellent, and you can see a demonstration of their use, again on YouTube. DaVinci is especially good because it offers a free version, which is handy if you’re just starting out. word-image-5882 Appropriation : Unsplash/@wesleyphotography

Some final words from the board

When it comes to teaching yoga online, make sure you look at the whole picture – try to think like a director – and test what you do. The most important thing is that you have fun! If you need more advice or would like to book a free demonstration, contact us now so we can help you. Author Bio: We are Fettle, a technology company that creates accessible digital platforms for yoga teachers around the world. Launched during the lockdown, Fettle helps people get their yoga, health and wellness business online easily.If you’re looking for some simple, easy ways to create fantastic yoga videos, this is the right place to be.. Read more about microphone to record yoga classes and let us know what you think.

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