Low carb diets are incredibly popular right now, and for good reason. Studies have shown that eating fewer carbs can help with losing weight, but doing so isn’t as simple as cutting out all carbs immediately. To take the guesswork out of any diet, I’ve created a recipe for a keto-friendly energy ball. These treats are nut-free, dairy-free, and gluten-free, and can be enjoyed as part of a keto diet.
Keto is a diet that involves a significant reduction of energy intake and consequent increase of energy expenditure in the form of exercise to promote fat loss and weight loss. There are many different ketogenic diets but common to all of them is the requirement to restrict carbohydrate intake and increase consumption of fat in the form of foods such as butter, nuts, oils and oils.
Keto diet is not only good for weight loss but also for energy enhancement. In this article, I will teach you how to make amazing keto energy balls, which is fat bombs.
If you haven’t tried the energy balls from It’s Always Sunny In Philadelphia, you’re missing out on not just a wonderful program, but also a fantastic dish. The Energy Balls for Keto we created below are low carb, keto friendly snack balls that will keep you full and pleased! Make a quadruple batch and keep them in the fridge for as long as you want to consume them!
We Adore Keto Products!
If you haven’t noticed, we have a section on our food blog dedicated to all of the items we use and like. One of them, Creation Nation Protein Bar Mix, was the inspiration for these keto energy balls. Until now, it’s been a must-have in our family (thanks to a homemade version)! The following are some of our other favorite keto products:
- Bars for a Keto Diet
- Zevia Energy Drinks and Sodas (great alternative to regular sodas using stevia for sweetener)
- Chips from the quest (tortilla style cheese and BBQ)
- Protein Bars Marigold
What Keto-Friendly Energy Drinks Are There?
I know what you’re thinking: “These are energy balls, so why are we discussing beverages now?” Well, energy comes in a variety of forms, the most common of which are beverages, whether it’s a large cup of coffee or sweetened energy drinks.
When it comes to beverages, keep in mind that some contain up to 300 mg of caffeine. That’s a lot of information! We like to avoid them since they are typically consumed after a cup of coffee, which has an average of 150mg each cup. So, what kinds of beverages do we prefer? Zevia makes our favorite energy drinks, with Red Bull Sugar Free and Monster Zero coming in second.
Let’s go into these keto energy balls now. The “energy” comes from how filling they are and how high in protein and fat they are. It’s a fantastic on-the-go snack that will keep you full for hours while providing continuous energy.
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Is Peanut Butter Keto-Friendly?
Some of you may disagree, but the simple answer is that peanut butter is completely acceptable on a ketogenic diet. This is fantastic news for a peanut butter junkie like myself.
If you don’t have any coconut oil, peanut butter or any other nut butter may be used instead. Please let us know if you attempt it!
Switching Energy Balls
We tried these recently using golden flax seed meal, which is usually our go-to, but it didn’t work well with this recipe. So, for the sake of flavor, we suggest sticking with regular ground flax meal.
You may easily replace the pecans with any other nuts you have on hand, such as walnuts or almonds.
You may also use flavored protein powder instead of unflavored protein powder, such as this one! Remember that any protein taste you choose in these keto energy balls will show through. If you’re using unflavored, be sure to add some liquid stevia for sweetness!
Energy Balls for Keto
Matt’s new favorite snack dish is this one. It’s filling, handy for long days at work, and very chewy! My favorite texture is chewy, and these keto energy balls remind me of my days of devouring caramel.
Energy Balls for Keto
These Keto Energy Balls are chewy and somewhat sweet, making them ideal for a quick breakfast or snack on the move!
30 minutes in total
8 Balls per serving
110 calories per serving
Time to Prepare: 10 minutes
Time to chill: 20 minutes
Combine the flax meal, protein powder, and pecan halves in a food processor. Blend until the pecans are powdered.
Next, combine the melted shredded coconut, coconut oil, and 2 tablespoons almond milk in a mixing bowl. Blend until the mixture begins to cling together. If this does not happen, add the last 1 tablespoon of almond milk.
In a mixing dish, pour the ingredients and fold in the chocolate chips. Scoop out 8 even-sized balls using a cookie scooper and roll with your hands.
Place the balls on a platter and chill for 20 minutes before serving.
It’s best to keep it in the fridge for up to 3 weeks.
.5 net carbs per ball 8 balls yielded
Keto Energy Balls
Per Serving Amount
Calories (fat): 110 Calories (fat): 99
daily value in percent*
11 g (17 %) fat
Potassium (90mg3) is a mineral that is found in a lot of foods.
Carbohydrates (1% of total)
0.5g2 percent fiber
2g4 percent protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Keto energy balls are a kind of keto energy ball.
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If you’ve been following this blog for a while you know I regularly make keto energy balls and in this post I’ll show you how to make them. Keto energy balls are an easy way to get some protein and carbs into your diet. In this recipe I used the ingredients in this easy macronutrient calculator to come up with the amounts of protein, fat, and carbs I needed to make the balls.. Read more about keto energy balls peanut butter and let us know what you think.
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