This blog post looks at how a keto diet might help with depression and why it may not be as much of a magic bullet as you might think.
Depression is one of the most common mental health disorders in the United States. In fact, four out of 10 adults will experience depression during their lifetime. It’s also the most common reason people see a doctor and the second leading cause of disability worldwide. Although there is no “one size fits all” solution, there are many natural treatments that can help ease the symptoms of depression and are proven to relieve the symptoms of depression, but one of the most popular treatments is a ketogenic diet.
The ketogenic diet is a popular low-carbohydrate, moderate protein, and high-fat diet that has shown much success in weight loss and other health benefits, but many people continue eating high carbohydrate diets despite the health benefits. To help you understand the keto diet and how to best follow it, we will discuss the main keto diet benefits and drawbacks. June 2015. Read more about ketosis and serotonin and let us know what you think.
Ketogenic diets are known to have neurological effects and have been used to treat epilepsy for decades. It turns out that epilepsy and depression have certain characteristics, and there are many anecdotal accounts that the keto diet may help with depressive symptoms.
In our guide, Linking Food and Mood, we go through this subject in depth.
A recent article in the Review of Neuroscience investigates the mechanics behind this impact.
The keto diet impacts intercellular communication via neurotransmitters, according to the scientists, and ketones decrease irritation in the brain by boosting a chemical called GABA.
Furthermore, the paper looks at how ketones may decrease the amount of inflammatory cells in the brain, which can help with depression symptoms.
Finally, they discuss the connection between the gut and the brain, as well as how a keto diet may change the gut flora in a manner that may help alleviate depressive symptoms.
While none of these ideas show that the keto diet heals depression, they do contribute to the growing body of evidence that this is an area in which further study is needed. Furthermore, the symptoms of depression are unlikely to be the consequence of a single brain issue. As a result, a ketogenic diet may be beneficial in certain regions (and therefore for some individuals), but not in others.
If you wish to attempt a keto diet to help with depression symptoms, we suggest speaking with your doctor first. Use our worldwide network of over 450 physicians to find a doctor who is familiar with low-carb diets.
Also, if you’re taking medication for mental health problems, our article on low-carb diet and mental health: Starting and managing your medicines may be helpful.
Thank you for taking the time to read this. Dr. Bret Sher, FACC
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Prolonged, severe depression can be extremely debilitating. Most medications for depression are not very effective, and some of the side effects can be quite scary. One of the best ways to help with depression is to use a ketogenic diet. You may already be familiar with the ketogenic diet, but if you are not, you should know that it is a low carb diet that offers many health benefits.. Read more about keto diet depression reddit and let us know what you think.
Frequently Asked Questions
Is keto diet good for mental health?
The keto diet is not a mental health diet. It is a weight loss diet.
How does Keto affect your mood?
Keto can have a positive effect on mood. It is important to note that the ketogenic diet is not a cure for depression, but it can help with symptoms of depression. How does Keto affect your sleep? The ketogenic diet has been shown to improve sleep quality and duration in some people. How does Keto affect your sex life? The ketogenic diet can have a positive effect on sexual function. How does Keto affect your energy levels? The ketogenic diet can have a positive effect on energy levels. How does Keto affect your athletic performance? The ketogenic diet can have a positive effect on athletic performance.
Does a low-carb diet help with depression?
Some people have reported that a low-carb diet has helped with their depression. However, it is not clear if this is due to the ketogenic diet or other factors. What are the side effects of a low-carb diet? Some people have reported that they experienced side effects from a low-carb diet, such as constipation, headaches, and fatigue.
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