Chicken nuggets are, after all, the perfect food for the ketogenic diet. These nuggets satisfy a number of the diet’s requirements, from being meat-based and high-protein to being quick and easy to prepare. The best part is that you can make them with minimal effort, and you can eat them guilt-free, because you know you’re getting a good source of protein and other essential nutrients. With your nuggets, you can satisfy your cravings without worrying about your diet, and you can satisfy your friends at a party without feeling guilty.
Keto Chicken Nuggets are the ultimate keto comfort food. They’re a no fuss, no muss, 100% Paleo-friendly snack that is ideal for the ketogenic diet; made with a meat-free, grain-free, gluten-free, dairy-free blend of crispy, crunchy, tender-yet-firm chicken tenders.
Ketones are a type of blood sugar, and as you may already know, you want to limit your intake of these because they are linked with weight gain. And while that may beg the question, what are ketones exactly? Well, in short, these are substances that are produced when your body is in a state of ketosis, or keto-adaptation.
You certainly missed out if you didn’t eat chicken nuggets as a kid, but you have a second chance now and can finally eat all the Chicken Nuggets on a Keto Diet you want! They’re pan-fried till crisp, flavorful, and perfect for dinner prep! Take a look at the video below.
Homemade Chicken Nuggets Outshine the Competition!
Chicken nuggets are a tasty snack. There is no denying it. However, although fast food nuggets are tasty, they aren’t keto or guaranteed to be made with healthy whole foods. There is one exception to the keto diet, and that is Chik Fil A’s grilled nuggets, although even those include dubious substances including soybean oil and modified corn starch, as well as cane sugar. Having said that, why not create them yourself? You can be sure that the ingredients are of high quality, and you can even mix up the seasonings for a unique spin on this keto chicken nuggets dish. Make a big batch and freeze it for a month’s worth of work, school, snacking, and supper!
Kids’ Chicken Recipes
This is the ideal recipe for getting your kids into the kitchen and asking for more. Boring chicken thighs have been pushed aside in favor of these, which will please the whole family. Another wonderful chicken dish that your kids will like is our Chicken Crust Pizza, which you can turn into a pizza party by adding some tasty toppings. Keto chicken tenders and low-carb buffalo chicken burgers are also never a bad idea.
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Chicken Nuggets on a Keto Diet
Whether you’re simply preparing them for yourself and food planning for the week, feeding fussy kids, or entertaining guests, this keto chicken nugget will be a big success in your home! Serve with eight various sauces, similar to those found at McDonald’s, and let the dipping fun begin. If you make these keto chicken nuggets, please post any modifications you made, such as baking them or altering the taste profile!
Whether you’re simply preparing them for yourself and food planning for the week, feeding fussy kids, or entertaining guests, this keto chicken nugget will be a big success in your home! Serve with eight various sauces, similar to those found at McDonald’s, and let the dipping fun begin. If you make these keto chicken nuggets, please post any modifications you made, such as baking them or altering the taste profile!
Chicken Nuggets on a Keto Diet
Healthy chicken nuggets seasoned with red onion and cilantro and cooked in coconut oil.
15 nuggets per serving
191 calories per serving
15-minute prep time
15 minutes to prepare
Instructions:
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Pulse the chicken breast 3 to 4 times in a food processor.
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Pulse in the onion, bell pepper, and cilantro until everything is mixed.
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Add the other ingredients and process for approximately 30 seconds, or until everything is completely blended.
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Heat 1/2 cup coconut oil in a medium cast iron pan over medium high heat.
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Once the oil is hot (about 330-350 degrees F), scoop out part of the chicken nugget mixture with a cookie scooper and put it into the hot oil. With a spoon, flatten gently. Make sure the skillet isn’t too full.
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Flip and cook through on the other side once browned and crispy, approximately 2-3 minutes. Place the nuggets on a dish lined with paper towels after they’re done. Continue until you’ve finished all of your nuggets.
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Serve with sour cream or guacamole right away!
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This recipe should produce about 15 nuggets.
Notes
1 Chicken Nugget Net Carbohydrates: 1g (per nugget)
Nutritional Information
Keto Chicken Nuggets
Per Serving Amount
191 calories 117 calories from fat
daily value in percent*
20 percent fat 13 grams
Carbohydrates (1% of total)
17 g (34% protein)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:The Basics
Cuisine:American
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I have been a part of the keto community for many years now, and in that time I have tried a lot of different foods, both high-fat and low-carb. I have found some to be delicious, and some to be not so good. I have had to learn to do tweaks on certain foods, and some things I have even had to give up.. Read more about keto chicken nuggets with pork rinds and let us know what you think.
Frequently Asked Questions
Are chicken nuggets OK for keto?
Yes, but they should be cooked in a pan on the stovetop.
How many carbs are in frozen chicken nuggets?
There are approximately 4 grams of carbs in a serving of frozen chicken nuggets.
How do you make Chick-Fil-A keto?
The best way to make Chick-Fil-A keto is by ordering a grilled chicken breast and skipping the bun.
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