Crockpots. I know it’s summer, but these are still super hot. If you’re not a crockpot lover like me, you might need to give this one a try. I’ve tried this in the past, but it was way too time consuming to make all the mashed potatoes for my family, so I created a new version that is now perfect to make for my family.
I started keto ranch recipes about 6 months ago. I was not a fan of cauliflower in general, but I started to like it better when I started mixing it with mashed sweet potatoes. So, I decided to see how far I could take this idea. Would I be able to even get my wife to eat cauliflower?
When I was a child, my mother always made mashed potatoes, but I was never allowed to help in the kitchen. This was because my father was a strict, traditional, very traditional man, and mashed potatoes were a very traditional food. When I went to college, I discovered the mashed-potato diet and developed a secret addiction to mashed potatoes. That is, until, I learned about the ketogenic diet. Now only within the last year have I been introduced to the keto diet, and it has made the most amazing difference in my life. Today I have discovered my secret to being able to lose weight and keep it off, and it’s as simple as cooking and eating keto mashed “potatoes”.. Read more about keto friendly cauliflower recipes and let us know what you think.
You’ll adore this ranch-seasoned faux cauliflower puree!
With cauliflower, making creamy mashed potatoes instead of conventional high-carb mashed potatoes is simple and sensible. This is a simple side dish that works nicely with chicken, steak, ham, or fish as a main meal.
It’s so simple to make this improved cauliflower ranch keto puree in your slow cooker!
With the pressure cooker, this procedure is a breeze, and everyone will love this stew! This is the one for you if you have a big family! This recipe may easily be halved to create a smaller quantity.
We start by cooking the cauliflower for a few hours in the slow cooker, then puree the cream cheese and spices in a blender. If you don’t have one, you may make it in a food processor or even a blender!
To create the finest Keto Ranch Cauliflower Puree, follow these steps:
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- Because water is produced when the cauliflower is cooked, I only used half a cup of broth and drained the extra liquid before pureeing it with a blender. Instead of being watery, the cauliflower will be creamy.
- Instead of using store-bought ranch, I created my own spice blend and mixed it with butter, cream cheese, and heavy cream after the cauliflower was cooked. This recipe is readily adaptable to your preferences. Use it as a reference and season to taste with salt and pepper.
- Two pieces of crumbled bacon and chopped green onions were added to the cauliflower puree to finish it off. It’s optional, but oh so tasty!
In a slow cooker, make keto cauliflower puree with ranch dressing.
..: SERIES 12
TIME TO PREPARE: 15 MINUTES
2 HOUR COOKING TIME
2 HOUR AND 15 MINUTES TOTAL TIME
Cauliflower puree with ranch dressing and cream cheese prepared in the slow cooker.
- 3 medium heads of cauliflower (about 8-9 cups cauliflower florets)
- 1/2 gallon of broth (vegetable or chicken)
- 8 oz. cubed cream cheese
- a half cup of heavy Schlagsahne
- 1/3 cup butter, melted
- 1 tablespoon parsley flakes (dry)
- 1 tablespoon powdered onion
- 1 tablespoon powdered garlic
- 2 tblsp. fresh dill
- 1 teaspoon kosher salt (or more to taste)
- a half teaspoon of pepper
1
Cut the cauliflower into florets after peeling it. In a slow cooker, combine all of the ingredients.
2
Close the cover on the slow cooker and pour the broth in. Cook for 2 hours on high or 4 hours on low until cauliflower is soft, then turn off the heat.
3
Drain the extra liquid from the cooked cauliflower in a colander. Place the cauliflower in the slow cooker once more.
4
In a slow cooker, combine cream cheese, whipping cream, butter, and spices.
5
Puree the cauliflower in a hand blender or food processor until smooth and fluffy. Optional yet excellent garnishes include green onions and bacon. Warm it up and enjoy it!
6 cup yield, 1/2 cup serving size 165.5 calories per serving | 15.0 grams of fat | 4.9 grams of total carbohydrates | 0.9 grams of fiber | 2.4 grams of protein | 4.0 grams of net carbohydrates
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This innovative cauliflower side dish that looks like mashed potatoes was a hit with us!
The flavor is deep, the texture is dreamy, and the whole result is a huge success. I appreciate how it can easily be combined into one dish using a slow cooker, and how simple the method and ingredients are!
Take a look at what my colleague Jenna had to say about this cauliflower ranch recipe:
This is unquestionably the most important step in creating the finest cauliflower puree! It worked wonderfully to cook the cauliflower in broth and then drain the water before mixing it up! I like the other version as well, but this ranch version is outstanding. The dish was delicious, and even the kids enjoyed it! It slices like a potato and doesn’t smear at all, which I really enjoy.
3 ways to make a dinner out of a bag of frozen cauliflower rice!
You love mashed potatoes, right? After all, there’s nothing like comfort food—tasty, starchy, carbohydrate-rich mashed potatoes. So, you want to make them with cauliflower, right? Wrong.. Read more about ranch keto recipe and let us know what you think.
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