Connect Your “Why” With Your Finances

In the past, when I was in college, I would often say…

7 Easy, Free Ways to Film Fantastic Yoga Classes Now

Yoga has benefits that extend beyond physical health. It also leads to…

How To Find Motivation During Winter

Many people are more motivated in the summer months, but that may…

Is Nature PRO Cork Yoga Mat By Union Yoga Worth It?

Yoga is in the news a lot. It’s practiced by everyone from…

Studio Spotlight: Ahimsa Yoga

Have you tried yoga yet? If you’re like most Americans, you haven’t.…

Our Favorite Triple Berry Smoothie

When you think of a healthy smoothie, you probably picture a juice…

2000 Calorie Diet – My Phenom Fitness

One of the biggest challenges of weight management is dieting. Many people…

What is online personal training and is it worth it?

Online personal training (OT) is a growing industry that is combining traditional…

SNODE Magnetic Recumbent Exercise Bike Review

I have a lot of respect for the people who own a…

Shrimp Jambalaya

Jambalaya is an authentic Cajun dish made with shrimp, chicken, sausage, and…