Have you tried yoga yet? If you’re like most Americans, you haven’t. In fact, one in three Americans are not even aware that yoga is a practice or a way of life that can help people achieve a better, more balanced life. If you’re a new yoga student, you may be feeling a bit lost, wondering what you’ll learn in week one, what the posture names are, and whether or not you’ll be able to get something even remotely close to a downward dog.

Ahimsa Yoga is a studio that offers programs to help you safely become more active and feel better. Their programs include yoga, pilates, barre, and more to help you become more limber, stronger, and more relaxed. They even have a special program for those with back pain and arthritis. If you are looking for a studio that offers unlimited classes, this is the place for you.

Ahimsa Yoga’s New York studio is the brainchild of founder and yogi Christina Juliane. She has been teaching for a decade, and says she fell in love with yoga 12 years ago when she came to New York from Southern California. “I was a competitive cheer girl in high school, and after a knee injury, my cheer coach recommended I try yoga,” Juliane says. “I had to convince my mom to sign me up for a private, but I loved it. I was hooked, and then I became a personal trainer, and she was the one who introduced me to yoga asana.”

Ahimsa Yoga Studio was founded in 2011 and now has three locations in Oak Park, Berwyn and Elmhurst, Illinois. Founded on the values of community, compassion, harmony, wholeness, and excellence, Ahimsa enters 2021 with an agenda full of opportunities, including yoga nidra, sound meditations, 200-hour teacher trainings, and even goat yoga classes at nearby GlennArt Farm. Yoga classes for children and teens are an integral part of their programs. For more information on this offering, visit Ahimsa Yoga Studio or follow them on IG @ahimsayogastudio. Introducing a child to yoga can make a huge difference – imagine how different your own life would be if you had mastered the tools to regulate breath and movement as a child? Ahimsa Yoga Studio in Chicago offers several yoga options for kids, including group classes, private classes, and birthday parties. Their website lists some of the benefits of yoga for children, including improving body awareness, developing listening skills, and teaching calming, uplifting, and introspective techniques. The Ahimsa Kids Yoga program not only benefits the children, but also the community. Kelly Meridith, co-owner of Ahimsa Yoga Studio, agrees: Parents are always asking questions about yoga for their children. If we have a program, we can fill that need for them. We also enjoy all the creative themes Kim brings to class. She uses toys, nature, games, costumes and more to make yoga accessible and fun for children. These children’s classes create a space for communication and play. Kim Vulinovich, who has been director of children’s yoga at Ahimsa since 2012 and has been teaching yoga to children since 2001, said: As a mother and yoga lover, I found the yoga program for children to be an important offering for children. We see that anxiety, hyperactivity and other disorders are becoming more common. Yoga is non-competitive, so all children have access to its restorative and healing benefits. Children are born imitators: Even at a young age, if they see you doing yoga, they may want to join you. One of the ways Ahimsa Yogi’s children talk about their experiences is by participating in Yoga Kids Spotlight. One of the students, Kinga, was asked why she likes doing yoga. She replied: I love doing yoga because it helps calm me down and makes me happy. I’ve been doing yoga for three years now. If I were a doctor, I would prescribe it to all those who are tired and don’t know what to do with themselves. Thinking about starting a children’s yoga program at your studio? Kim recommends taking classes at a yoga school for children rather than adapting her yoga experience as an adult to teach children. Although she recommends YogaKids International certification, there are many trainings and workshops available to better understand teaching children. If you teach in your studio, Kim recommends limiting the age group of each class to a few years, and she thinks the best time to teach children and teens is late afternoon. Once you have established a children’s yoga program in your studio, expand your business. Create a website or add a program tab to an existing page. Create your program with weekly classes, summer camps or special events. Find your target audience (for example, your studio community, parents of a local scout group, or coordinate with school principals). The benefits of children’s yoga are invaluable – as demand continues to grow, let’s thank studios like Ahimsa Yoga for sharing the practice of yoga with the next generation. word-image-5083 Kim Vulinovich leads preschoolers in an art class on yoga mats. Photos by Kim Vulinovic and Fountain of Youth Yoga. Contribution of Hall MiroglottaAhimsa Yoga Studio is located in the heart of downtown Los Angeles, with a prime view of the city skyline. The studio, which opened in the fall of 2013, is owned and operated by yoga instructor, Natalie Fazekas.. Read more about ahimsa online and let us know what you think.

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