Fasting is a great natural method to help you lose weight. It can also help you detoxify your body, and has been shown to alleviate symptoms of a number of medical conditions. The bottom line is that fasting can help you be healthier and also manage your weight.
If you’re thinking of trying intermittent fasting as a way to lose weight, then you may be curious about what foods to eat and when to eat them. The goal of this article is to provide you with the top 5 tips for making intermittent fasting easier so you can make it work for you.
5 tips to make fasting easier – Dr. Jason Fung05:19Dr. Fung’s fasting course, part 8: Dr. Fung’s top tips for fasting
Is it difficult to fast to lose weight and get rid of diabetes, for example? In theory it’s very simple – just don’t eat, but in reality it can be difficult.
In this new installment of the Lenten Course, Dr. Jason Fung shares his top five tips for making fasting easier, including #4: Don’t tell anyone.
See the course on the member pages
Part 1 of the series on fasting is also available to non-members – as is Part 2, which focuses on maximizing fat burning.
Sign up for a free trial membership and you can watch all the games – as well as many other video courses, films, interviews, presentations, questions and answers with experts, and much more. – immediately.
How to fast – different options – Dr. Jason Fung06:47Dr. Fung’s fasting course, part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that is right for you.
Breakfast! Is it really that important? – Dr. Jason Fung07:08Dr. Fung’s fasting course, part 6: Is it really that important to eat breakfast?
Other parts of the Lenten course – as well as other series of recordings featuring Dr. Fung and other experts – will be posted online soon, once the release is complete.
Intermittent Fasting for Beginners
Plus with Dr. Fung
The key to obesity – Dr. Jason Fung44:22How insulin poisoning causes obesity and type 2 diabetes – and how to reverse it. Dr. Jason Fung at the LCHF 2015 conference.
Dr. Fung’s blog: IntensiveNutritionManagement.com
Frequently Asked Questions
How can I make fasting easier?
Some people find fasting difficult because they are not used to it. It is important to make fasting a part of your lifestyle and not just something you do for a few days or weeks. You can try the following tips: -Eat smaller meals more often throughout the day, rather than three large meals. This will help you feel full and less hungry during the day. -Drink plenty of water throughout the day, especially before and after eating so that your body has enough fluids. -Try to eat foods that are high in fiber, such as vegetables and whole grains, so that you feel full for longer. -Eat a small snack before bedtime to help with sleep. -Try to avoid eating too close to bedtime.
What is the best fasting technique?
The best fasting technique is to fast for 24 hours and then eat normally for the next 24 hours.
How do you maximize fat burning while fasting?
The best way to maximize fat burning while fasting is to eat a low-calorie, high-protein diet. What are the benefits of intermittent fasting? The benefits of intermittent fasting include increased fat burning, reduced appetite, and improved insulin sensitivity. What are the benefits of fasting? The benefits of fasting include increased fat burning, reduced appetite, and improved insulin sensitivity.
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