Vitamin B9 is a water-soluble vitamin that our bodies need for healthy growth and development. Folate is an important part of many prenatal vitamins. Folate is especially important during pregnancy and when planning a pregnancy. Folate helps make DNA and RNA in the body. Folate is also needed for red blood cell production.

Folate is most commonly known as vitamin B9, which is often referred to as folic acid. It is the only naturally occurring folate known to humans. Folic acid is a water-soluble B vitamin. Folate is found in a variety of foods, but is most commonly found in leafy green vegetables, fruits, beans, whole grains, and fortified foods such as bread, cereal, and pasta. In addition, it is found in supplements and fortified foods such as baby foods and pastas, as well as in some medications.

Folate is a vitamin that plays an essential role in cell division, neurotransmitter production, and is involved in energy production, DNA synthesis, and the synthesis of proteins. It is also known as Vitamin B9, and it is found in plant-based foods such as spinach, dried beans, and corn.

A Quick Look

Vitamin B9, commonly known as folate, has a variety of roles in the body. It aids in the metabolization of nucleic and amino acids, the creation of new proteins, the production of red blood cells, and more. Beans, citrus fruits, whole grains, and green leafy vegetables all contain vitamin B9.

Overview

Vitamin B9 is a water-soluble vitamin commonly known as folate or folic acid. Folate is a naturally occurring nutrient, while folic acid is a supplement.

Importance

Vitamin B9 serves a variety of roles in the body, including:

  • Working as a coenzyme in the nucleic and amino acid metabolism
  • Assisting in the utilization and degradation of vitamin B12 and C
  • Assisting in the development of novel proteins
  • Red blood cell production and circulation are enhanced.

Folate is most well-known for its function in preventing neural tube abnormalities during pregnancy, which is why it’s included in prenatal vitamins.

Sources of Food

Vitamin B9 is found in a variety of foods, including:

Deficiencies

Vitamin B9 insufficiency may cause a variety of symptoms and illnesses, including:

  • Anemia is a condition in which a person (macrocytic or megaloblastic)
  • Leukopenia
  • Thrombocytopenia
  • Weakness
  • Loss of weight
  • Tongue and mouth cracking and redness
  • Diarrhea
  • In pregnancy, low birth weight and premature delivery are common.
  • Newborns with neural tube abnormalities.

Your reaction, on the other hand, may be unique to you. Please contact your main health care physician if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Excess/Toxicity

Excess or toxicity of vitamin B9 has yet to be identified.

Recipe

Check out any of the food items mentioned above in the Encyclopedia of Food for B9-rich recipes.

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For a free copy of the Encyclopedia of Food recipe book, go here.

A Quick Look

Vitamin B9, commonly known as folate, has a variety of roles in the body. It aids in the metabolization of nucleic and amino acids, the creation of new proteins, the production of red blood cells, and more. Beans, citrus fruits, whole grains, and green leafy vegetables all contain vitamin B9.

Folic acid is a vitamin found naturally in foods and produced in the body when you eat certain foods. Folic acid has been shown to help prevent certain birth defects by preventing certain types of birth defects. Folic acid helps your body produce or use more hemoglobin, a protein in your red blood cells that carries oxygen and carbon dioxide to all parts of your body.. Read more about folic acid supplements and let us know what you think.

Frequently Asked Questions

What are the sources of vitamin B9 folic acid?

Folic acid is found in a wide variety of foods, including dark green vegetables, asparagus, lentils, and beans.

What is vitamin B9 folic acid an example of?

Folic acid is a type of vitamin B9 that is found in foods like leafy green vegetables, citrus fruits, beans and lentils.

What is the best source of vitamin B9?

The best source of vitamin B9 is spinach.

This article broadly covered the following related topics:

  • folic acid foods
  • vitamin b9 deficiency
  • vitamin b9 function
  • vitamin b9
  • where to find folic acid
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